I’m Onika L. Dainty, a 40-something Caribbean-Canadian writer, public speaker, and mental health advocate. My journey with Bipolar I disorder spans over 20 years, and in 2016, I became a certified Peer Support Specialist through Peer Support Canada. I am passionate about sharing my lived experiences to raise awareness about mental health and the mental health care system.
Through my community work, I participated in the 2019/2020 Bell Let’s Talk/CAMIMH Faces of Mental Illness Campaign and developed a partnership with CAMH to engage young people. I have been featured in the Huffington Post, on CTV News, and in various other media outlets.
This blog is my platform to discuss mental health topics, offer insights into managing Bipolar I disorder, and share stories that challenge stigma. Join me as we explore mental wellness, self-care, and the realities of living with mental illness.
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